Most people who take vitamin and mineral supplements to self-prescribe what they think they should have, even what is fashionable. Besides being a waste of money, can do more harm than good. Why? Why take an extra dose of a vitamin can reduce the levels of another. Falling short of a particular mineral can prevent the absorption of another, a seemingly unrelated. A single dose of a vitamin or mineral that is too high can cause the same symptoms as a deficiency of another nutrient. This is what nutritionists call synergy and explains why calcium supplements to strengthen bones may backfire. Too much calcium in the body can cause a deficiency of iron, zinc, magnesium and phosphorus, preventing its absorption. All these minerals are essential for bone health and permanent disability can lead to osteoporosis – the condition that they were trying to avoid taking calcium supplements.
Vitamin D, also known as the sunshine vitamin because the body needs sunlight to make, the more absorption of calcium, but too much can cause potassium deficiency. Vitamin A is an antioxidant, which has promised to help prevent premature aging. It helps to keep the surfaces of the body such as skin, but too much of the body increases the need for another antioxidant, vitamin E to protect against heart disease.
Vitamin C is the most popular self-prescribed supplements: ten million Britons take daily. Research papers show that has powerful antioxidant properties that protect against cancer and heart disease and show how it stimulates the immune system to protect against infection and may even accelerate wound healing. However, few people know it works much better in the presence of vitamin A or to use properly, the body needs calcium. Ask any alternative cancer specialists that patients are eating nutrients and bioflavonoids specified. Although not a true vitamin, is a group of biologically active substances in plants are sometimes called vitamin P.
In addition to anti-cancer properties, they also have an antibacterial effect in the body where they promote healthy circulation, stimulates the production of bile for the digestion of fats and lower levels of blood cholesterol. Foods that are rich in flavonoids include apples, beets, blackberries, cabbage, carrots, cauliflower, cherries, dandelions, lentils, lettuce, oranges, parsley, prunes, peas, potatoes, rhubarb, rose hips, spinach, tomatoes, walnuts and watercress. But what you may not know is that they all work better when taken with vitamin C, and vice versa.
Synergistic partners are rarely monogamous. You can correct a deficiency of vitamin A, you also have six other nutrients: choline, zinc, vitamin C, D and E and essential fatty acids found in oily fish and evening primrose oil supplements. You can restore a normal vitamin C, you must bioflavanoids, vitamin A, as well as calcium and magnesium. They are the last two minerals are so intimately, that if you are going to take a supplement, you should follow the ratio of 2: 1 in favor of football. So if you are using 800 mg of calcium, you must take 400 mg of magnesium, too.
To correct the lack of calcium in the hope of strengthening the bones, you also need magnesium, boron, manganese, phosphorus, vitamins A, C, D and F, as well as essential fatty acids. To complicate matters further, the synergy that can affect the entire body, but only specific cells, so the impact of what you do may be hidden. Smoking, for example, eliminates the vitamin C in the body, but this gap can be confined to cells of the lungs. As you can see by taking supplements that you have to ensure that the balance of vitamins and minerals in your body is kept.
Adrian Joel became interested in nutrition and weight control when teamed with a company of nutritional supplements.
Since 2008 he has written several articles on nutrition.
Tags: antioxidant properties, antioxidant vitamin, calcium supplements, cancer specialists, potassium deficiency, true vitamin, vitamin and mineral supplements