Vitamin and Mineral Supplement

Vitamins are organic compounds that our body in small amounts. Our body can not produce these substances and they must be acquired through diet. Vitamins are essential for our body to function properly. From the fetal stage, our bodies need nutrients to grow and sustain growth of cells and tissues. Vitamins help maintain many systems of our bodies and strengthen our immune system. Many ailments and diseases can be caused by a severe lack of vitamins. In a less severe deficiency may inhibit the function of our body systems. But the vitamins, but they are so essential to our bodies, can also be harmful if taken in excess.

There are two main types of vitamins, fat soluble and water soluble. Fat-soluble vitamins can be found mainly in dairy products, meat, vegetable oil and fish. We do not need the contribution of these vitamins every day because they are stored in fatty tissues. The water soluble vitamins, however, should be a part of our daily diet. They are transported around the body dissolved in water and its contents can be stored for long. Any excess vitamins that are transmitted through the urine. To ensure you get the most out of the water soluble vitamins, foods that are steamed or grilled, since cooking destroys vitamins in foods.

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