It can be very confusing to go to buy vitamins and minerals these days. They are in all stores. They come in all shapes and with a few thousand milligrams milligram. This is a brief history of vitamin and mineral supplements to help understand better what is best for you.
History vitamins and minerals back to the discovery in 1930. At this point some deficiency diseases have been recognized as being caused by a lack of vitamins and minerals. When this was accomplished the development of recommended daily allowance (RDA) has arrived. In a word RDA is the amount of essential nutrients from food that is needed to maintain a healthy person healthy.
What this story has to do with the vitamins and minerals?
The first generation of vitamin / mineral supplements were developed by using synthetic versions of vitamins and minerals. These supplements have been created in the laboratory to provide a low cost and standardized to meet the RDA. In fact, the vast majority of vitamin and mineral supplements are still making use of synthetic vitamins and minerals. This includes some of the most popular brands (which regularly advertised on TV).
The main drawbacks of supplements did this are: synthetic vitamins are not food, so that our body is not able to take advantage of these and the introduction of the optimal level. Dirt and rocks is not the food. Solubility of minerals and their introduction and use of the body are critical factors.
A first generation of vitamin can show 100% or more of the RDA for a nutrient. But that does not mean that your body is able to absorb and use all or part of this nutrient. In other words, synthetic vitamins and minerals are cheaper, but they do not provide effective support for our bodies to bridge the nutritional diet.
The next generation of multi-vitamins and minerals from whole food extracts. They are food and vegetable extracts and exotic plants or simple products or fruit, for example, aloe vera, Golgi berries, whole food supplements, etc. are the nutrients the human body is able to use.
As all supplements are better than synthetic vitamins, they also have some disadvantages. The current reality of our fruits and vegetables is that they are often deficient in essential nutrients. Whole food supplements can not be standardized for the amounts of vitamins, minerals and phytochemicals they contain, they can not be labeled for nutritional values. Not a single fruit, vegetables or plants can meet all requirements GDR. Most plants are very rich in vitamins, but they are generally very low mineral content. Whole food supplements are a step in the right direction, but they can not be standardized, they could be significant gaps in some of the essential nutrients we need to maintain well-being.
The next major advance in the technology of vitamins and minerals here. The new generation of supplements has many benefits, including standardized complex of natural vitamins, minerals, standardized herbal, plant-derived phyto-chemicals standardized, and all the individual sources of these nutrients are specifically identified and labeled.
So how do you find the third generation of vitamins and minerals, technology products? Really you must be very careful label reading and shopping. If the label says “whole food” or “plant is acquired,” make sure that you have to look more closely, and chelated minerals or minerals are the ingredients. They demonstrated that they are not full of food. Another common problem and liquid colloidal minerals are better absorbed by the body. These minerals are still rocks and the body recognizes them as such. A key element for the absorption of plant sources. The best way to ensure you get the best nutrition is to pose questions to the seller / dealer. Ask them until they tell you all the benefits I mentioned above, the third generation of vitamins and mineral supplements. If you have any questions check out my resource box for more information.
Tags: food extracts, multi vitamins and minerals, recommended daily allowance, recommended daily allowance rda, vegetable extracts, vitamin and mineral supplements, vitamin mineral supplements