Say you’re in the pink of health – your daily exercise, eating a balanced diet and enough sleep. It’s been a while since the last illness, and except for occasional sneeze, you feel good. If you still have to take supplements of vitamins and minerals? The answer may surprise you.
The answer is – probably 96-98% of the time – YES. It ‘probably does not matter what your lifestyle may be, still not able to get the vitamins and minerals that your body needs. Here are some facts you might want to consider:
Back in 1948, spinach was a highly nutritious food that provides a lot of iron and vitamin E. (Now you know why Popeye was so popular back in the day.) But now, commercial farming deprived the vegetables the nutrients it once – spinach is now 1 / 48 of iron, it did once, and you have to eat 25 cups of spinach to get your daily need for vitamin E.
A study 18 years ago, when plans are even more nutritious than today, and found that only 4% of Americans got their daily supply of vitamins. I’m willing to bet that this figure is much lower today.
So yes, it is likely that you’ll need a vitamin and mineral supplements. And if you ask me, you are better of course that the pharmaceutical industry. So go for more natural supplements Acai Berry – it fits into any diet supplement, and helps manage your weight and prevent cancer, too.
Tags: commercial farming, diet supplement, eating a balanced diet, natural supplements, nutritious food, vitamin and mineral supplements, vitamins and minerals